That's how I got into bikes-exercise.After I quit smoking I was suggested to increase lung capacity with some kind of regime and since walking is a no-go (work related) biking it is.I use to motorcycle years back so it was easy.No gas,insurance,expensive parts and all that nonsense.
BTW-if anyone expects to loose weight with bike you can forget it.Your fat will turn slowly into more bigger muscles and those are heavier than fat.I slimmed down but my weight jumped from 205 to 230 within 3 years and I'm in much better shape than I was.
|